Morning Weigh ins
By Christine, ID: 0f01w496 |
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Height
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173 cm 5'8" 10 cm 4 inches taller |
163 cm 5'4" 10 cm 4 inches shorter |
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Weight
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78 kg 172 lbs 11 kg 24 lbs heavier |
67 kg 148 lbs 11 kg 24 lbs lighter |
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Body Fat %
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27% Healthy 3.6% lower
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28% Healthy 3.7% higher
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Muscle Index
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1.8 28.6% swoler
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1.4 22.2% less swole
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Sexy Index
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8.4 Sexy 1.3% sexier
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7.5 Sexy 1.3% less sexy
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BMI
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26.1 High 3.3% higher
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25.2 High 3.2% lower
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Daily Calorie Needs (?)
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2116 kcal Average 15.7% higher
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1829 kcal Low 13.6% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 16.1% higher
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1.37 Low 13.8% lower
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Waist-to-Hips Width Ratio
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0.64 | 0.64 | ||||||||||
FFMI (?)
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19 Average 4.4% higher
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18.2 Average 4.2% lower
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Lean Mass
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56.9 kg 125 lbs 8.7 kg 19 lbs heavier |
48.2 kg 106 lbs 8.7 kg 19 lbs lighter |
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Shoulders Span
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41.6 cm 16 inches 18.9% higher
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35 cm 14 inches 15.9% lower
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Waist Span
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26.1 cm 10 inches 2% higher
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25.6 cm 10 inches 1.9% lower
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Fat Mass
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21.1 kg 47 lbs 2.3 kg 5 lbs heavier |
18.8 kg 41 lbs 2.3 kg 5 lbs lighter |
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Age
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27
9y younger
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36
9y older
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