04/27/2021
By Johnny5445, ID: 0f63sllj |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.2% Healthy 12.1% lower
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17.3% Healthy 13.8% higher
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Muscle Index
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6.8 Swole-ish 19.3% swoler
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5.7 Swole-ish 16.2% less swole
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Sexy Index
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6.7 |
6.1 |
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BMI
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26.4 High 1.5% lower
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26.8 High 1.6% higher
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Daily Calorie Needs (?)
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2476 kcal High 3.2% lower
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2557 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 7.4% lower
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1.75 HOLY SHIT 8% higher
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FFMI (?)
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22.4 High 0.9% higher
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22.2 High 0.9% lower
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Lean Mass
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67.8 kg 149 lbs 2.5 kg 6 lbs lighter |
70.3 kg 155 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 1.5% lower
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53.1 cm 21 inches 1.5% higher
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Waist Span
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32.2 cm 13 inches 6.3% higher
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30.3 cm 12 inches 5.9% lower
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Fat Mass
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12.2 kg 27 lbs 2.5 kg 6 lbs lighter |
14.7 kg 32 lbs 2.5 kg 6 lbs heavier |
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Age
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40
10y older
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30
10y younger
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