dhakadchora zindabad
By dhakadchora, ID: 0f7sn5hs |
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2018 March - Beginning of Bulk
By amszmuc, ID: yf397t10 |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.6% Healthy 13.7% higher
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14.6% Healthy 12% lower
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Muscle Index
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3.4 5.6% less swole
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3.6 5.9% swoler
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Sexy Index
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5 31.5% less sexy
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7.5 Sexy 46% sexier
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BMI
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21.6 Average 4.1% higher
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20.8 Low 3.9% lower
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Daily Calorie Needs (?)
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2164 kcal Average 3.3% lower
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2238 kcal Average 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.28 Very Low 14.1% lower
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1.49 Average 16.4% higher
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FFMI (?)
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18 Average 1.7% higher
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17.7 Average 1.7% lower
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Lean Mass
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58.4 kg 129 lbs 2.2 kg 5 lbs lighter |
60.6 kg 134 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 6.1% lower
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49.4 cm 19 inches 6.5% higher
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Waist Span
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36.3 cm 14 inches 9.3% higher
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33.2 cm 13 inches 8.5% lower
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Fat Mass
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11.6 kg 26 lbs 1.2 kg 3 lbs heavier |
10.4 kg 23 lbs 1.2 kg 3 lbs lighter |
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Age
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24
5y younger
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29
5y older
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