lean bulking
By Anonymous, ID: 0f9u6x07 |
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greg
By Yuri, ID: 0vz77st7 |
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Height
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180 cm 5'11" 7 cm 3 inches taller |
173 cm 5'8" 7 cm 3 inches shorter |
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Weight
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66 kg 146 lbs |
66 kg 146 lbs |
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Body Fat %
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13.1% Skinny 10.3% lower
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14.6% Fit 11.5% higher
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Muscle Index
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4 11.1% less swole
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4.5 12.5% swoler
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Sexy Index
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6.5 8.5% less sexy
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6.8 9.2% sexier
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BMI
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20.4 Low 7.6% lower
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22.1 Average 8.2% higher
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Daily Calorie Needs (?)
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2130 kcal Average 2.3% lower
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2181 kcal Average 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 2.6% lower
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1.53 Average 2.7% higher
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FFMI (?)
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17.7 Average 5.9% lower
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18.8 Average 6.2% higher
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Lean Mass
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57.4 kg 127 lbs 1 kg 2 lbs heavier |
56.4 kg 124 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 12.7% higher
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41.1 cm 16 inches 11.2% lower
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Waist Span
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31.1 cm 12 inches 15.6% higher
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26.9 cm 11 inches 13.5% lower
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Fat Mass
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8.6 kg 19 lbs 1 kg 2 lbs lighter |
9.6 kg 21 lbs 1 kg 2 lbs heavier |
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Age
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26
8y older
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18
8y younger
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