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lean bulking
By Anonymous, ID: 0f9u6x07
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:66 kg  ·  146 lbs
Body Fat %:13.1%
BMI:20.4
Muscle Index:4
Sexy Index:6.5
Body Type:
Regular
Skinny
Mango
VS.
John - Beginning - 8/11
By Anonymous, ID: 34ox1707
Picture 1
Age:28
Height:179 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:14%
BMI:21.2
Muscle Index:4.2
Sexy Index:7.2
Body Type:
Regular
Fit
Banana
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lean bulking Picture 1
John - Beginning - 8/11 Picture 1
Height
180 cm
5'11"
1 cm
0 inches
taller
179 cm
5'10"
1 cm
0 inches
shorter
Weight
66 kg
146 lbs
2 kg
4 lbs
lighter
68 kg
150 lbs
2 kg
4 lbs
heavier
Body Fat %
13.1%
Skinny
6.4%  lower
14%
Fit
6.9%  higher
Muscle Index
4
4.8%  less swole
4.2
5%  swoler
Sexy Index
6.5
9.7%   less sexy
7.2
Sexy
10.8% sexier
BMI
20.4
Low
4%  lower
21.2
Average
4.2%  higher
Daily Calorie Needs  (?)
2130 kcal
Average
1.7%  lower
2167 kcal
Average
1.7%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
1.49
Average
FFMI (?)
17.7
Average
3.3%  lower
18.3
Average
3.4%  higher
Lean Mass
57.4 kg
127 lbs
1.1 kg
2 lbs
lighter
58.5 kg
129 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
46.3 cm
18 inches
1.3%  lower
46.9 cm
18 inches
1.3%  higher
Waist Span
31.1 cm
12 inches
1%  lower
31.4 cm
12 inches
1%  higher
Fat Mass
8.6 kg
19 lbs
0.9 kg
2 lbs
lighter
9.5 kg
21 lbs
0.9 kg
2 lbs
heavier
Age
26
2y younger
28
2y older

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