lean bulking
By Anonymous, ID: 0f9u6x07 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 8.8 kg 19 lbs lighter |
74.8 kg 165 lbs 8.8 kg 19 lbs heavier |
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Body Fat %
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13.1% Skinny 0.8% higher
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13% Fit 0.8% lower
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Muscle Index
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4 21.6% less swole
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5.1 Swole-ish 27.5% swoler
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Sexy Index
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6.5 5.8% less sexy
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7.1 Sexy 6.2% sexier
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BMI
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20.4 Low 8.8% lower
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22.3 Average 9.7% higher
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Daily Calorie Needs (?)
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2130 kcal Average 10.7% lower
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2385 kcal High 12% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average |
1.49 Average |
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FFMI (?)
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17.7 Average 8.8% lower
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19.4 Average 9.6% higher
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Lean Mass
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57.4 kg 127 lbs 7.7 kg 17 lbs lighter |
65.1 kg 144 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 4.5% higher
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44.3 cm 17 inches 4.3% lower
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Waist Span
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31.1 cm 12 inches 4.4% higher
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29.8 cm 12 inches 4.2% lower
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Fat Mass
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8.6 kg 19 lbs 1.1 kg 2 lbs lighter |
9.7 kg 21 lbs 1.1 kg 2 lbs heavier |
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Age
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26
6y older
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20
6y younger
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