lean bulking
By Anonymous, ID: 0f9u6x07 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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66 kg 146 lbs 6 kg 13 lbs lighter |
72 kg 159 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.1% Skinny 8.3% higher
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12.1% Fit 7.6% lower
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Muscle Index
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4 21.6% less swole
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5.1 Swole-ish 27.5% swoler
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Sexy Index
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6.5 20.7% less sexy
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8.2 Sexy 26.2% sexier
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BMI
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20.4 Low 6.3% lower
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21.7 Average 6.7% higher
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Daily Calorie Needs (?)
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2130 kcal Average 8.4% lower
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2326 kcal High 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 21.6% lower
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1.90 HOLY SHIT 27.5% higher
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FFMI (?)
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17.7 Average 7.3% lower
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19.1 Average 7.9% higher
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Lean Mass
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57.4 kg 127 lbs 5.9 kg 13 lbs lighter |
63.3 kg 140 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 21% lower
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58.6 cm 23 inches 26.6% higher
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Waist Span
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31.1 cm 12 inches 1% higher
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30.8 cm 12 inches 1% lower
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Fat Mass
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8.6 kg 19 lbs 0.1 kg 0 lbs lighter |
8.7 kg 19 lbs 0.1 kg 0 lbs heavier |
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Age
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26
4y older
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22
4y younger
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