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lean bulking
By Anonymous, ID: 0f9u6x07
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:66 kg  ·  146 lbs
Body Fat %:13.1%
BMI:20.4
Muscle Index:4
Sexy Index:6.5
Body Type:
Regular
Skinny
Mango
VS.
May 14
By Ermakoy, ID: 94h7z7y3
Picture 1
Age:18
Height:188 cm  ·  6'2"
Weight:79 kg  ·  174 lbs
Body Fat %:15.9%
BMI:22.4
Muscle Index:4
Sexy Index:6.1
Body Type:
Tall
Healthy
Mango
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lean bulking Picture 1
May 14 Picture 1
Height
180 cm
5'11"
8 cm
3 inches
shorter
188 cm
6'2"
8 cm
3 inches
taller
Weight
66 kg
146 lbs
13 kg
29 lbs
lighter
79 kg
174 lbs
13 kg
29 lbs
heavier
Body Fat %
13.1%
Skinny
17.6%  lower
15.9%
Healthy
21.4%  higher
Muscle Index
4
4
Sexy Index
6.5
6.6% sexier
6.1
6.2%   less sexy
BMI
20.4
Low
8.9%  lower
22.4
Average
9.7%  higher
Daily Calorie Needs  (?)
2130 kcal
Average
12.3%  lower
2430 kcal
High
14.1%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
8.8%  higher
1.37
Low
8.1%  lower
FFMI (?)
17.7
Average
5.9%  lower
18.8
Average
6.2%  higher
Lean Mass
57.4 kg
127 lbs
9 kg
20 lbs
lighter
66.4 kg
146 lbs
9 kg
20 lbs
heavier
Shoulders Span
46.3 cm
18 inches
4.3%  higher
44.4 cm
17 inches
4.1%  lower
Waist Span
31.1 cm
12 inches
4%  lower
32.4 cm
13 inches
4.2%  higher
Fat Mass
8.6 kg
19 lbs
4 kg
9 lbs
lighter
12.6 kg
28 lbs
4 kg
9 lbs
heavier
Age
26
8y older
18
8y younger

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