lean bulking
By Anonymous, ID: 0f9u6x07 |
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Matthew 09-07-16
By mminer237, ID: den60923 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 7 kg 15 lbs lighter |
73 kg 161 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.1% Skinny 2.3% higher
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12.8% Fit 2.3% lower
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Muscle Index
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4 18.4% less swole
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4.9 22.5% swoler
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Sexy Index
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6.5 12.7% less sexy
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7.446 Sexy 14.6% sexier
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BMI
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20.4 Low 6.6% lower
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21.8 Average 7% higher
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Daily Calorie Needs (?)
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2130 kcal Average 8.9% lower
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2338 kcal High 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 4.2% higher
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1.43 Average 4% lower
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FFMI (?)
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17.7 Average 6.8% lower
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19 Average 7.3% higher
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Lean Mass
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57.4 kg 127 lbs 6.3 kg 14 lbs lighter |
63.7 kg 140 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 2.9% higher
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45 cm 18 inches 2.8% lower
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Waist Span
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31.1 cm 12 inches 1.3% lower
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31.5 cm 12 inches 1.3% higher
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Fat Mass
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8.6 kg 19 lbs 0.7 kg 2 lbs lighter |
9.3 kg 21 lbs 0.7 kg 2 lbs heavier |
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Age
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26
5y older
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21
5y younger
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