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lean bulking
By Anonymous, ID: 0f9u6x07
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:66 kg  ·  146 lbs
Body Fat %:13.1%
BMI:20.4
Muscle Index:4
Sexy Index:6.5
Body Type:
Regular
Skinny
Mango
VS.
October 15th Bulking Progress
By Ben, ID: j76w4z94
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:62 kg  ·  137 lbs
Body Fat %:13.4%
BMI:19.8
Muscle Index:3.5
Sexy Index:6.63
Body Type:
Regular
Skinny
Mango
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lean bulking Picture 1
October 15th Bulking Progress Picture 1
Height
180 cm
5'11"
3 cm
1 inches
taller
177 cm
5'10"
3 cm
1 inches
shorter
Weight
66 kg
146 lbs
4 kg
9 lbs
heavier
62 kg
137 lbs
4 kg
9 lbs
lighter
Body Fat %
13.1%
Skinny
2.2%  lower
13.4%
Skinny
2.3%  higher
Muscle Index
4
14.3%  swoler
3.5
12.5%  less swole
Sexy Index
6.5
2%   less sexy
6.63
2% sexier
BMI
20.4
Low
2.9%  higher
19.8
Low
2.8%  lower
Daily Calorie Needs  (?)
2130 kcal
Average
6%  higher
2009 kcal
Average
5.7%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
1.49
Average
FFMI (?)
17.7
Average
3.5%  higher
17.1
Low
3.4%  lower
Lean Mass
57.4 kg
127 lbs
3.7 kg
8 lbs
heavier
53.7 kg
118 lbs
3.7 kg
8 lbs
lighter
Shoulders Span
46.3 cm
18 inches
2.7%  higher
45.1 cm
18 inches
2.6%  lower
Waist Span
31.1 cm
12 inches
2.6%  higher
30.3 cm
12 inches
2.6%  lower
Fat Mass
8.6 kg
19 lbs
0.3 kg
1 lbs
heavier
8.3 kg
18 lbs
0.3 kg
1 lbs
lighter
Age
26
8y older
18
8y younger

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