lean bulking
By Anonymous, ID: 0f9u6x07 |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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66 kg 146 lbs 2 kg 4 lbs heavier |
64 kg 141 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.1% Skinny 12.7% lower
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15% Healthy 14.5% higher
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Muscle Index
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4 8.1% swoler
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3.7 7.5% less swole
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Sexy Index
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6.5 22.6% sexier
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5 18.5% less sexy
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BMI
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20.4 Low 2.5% lower
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20.9 Low 2.6% higher
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Daily Calorie Needs (?)
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2130 kcal Average 4.8% higher
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2032 kcal Average 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 7.5% lower
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1.61 High 8.1% higher
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FFMI (?)
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17.7 Average 0.6% lower
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17.8 Average 0.6% higher
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Lean Mass
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57.4 kg 127 lbs 3 kg 7 lbs heavier |
54.4 kg 120 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 2.9% lower
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47.7 cm 19 inches 3% higher
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Waist Span
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31.1 cm 12 inches 5.1% higher
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29.6 cm 12 inches 4.8% lower
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Fat Mass
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8.6 kg 19 lbs 1 kg 2 lbs lighter |
9.6 kg 21 lbs 1 kg 2 lbs heavier |
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Age
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26
11y older
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15
11y younger
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