after 3 months
By Anonymous, ID: 0fw59zn0 |
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Jun 16
By yurimb, ID: 3853sm75 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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17.6% Healthy 12.1% higher
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15.7% Healthy 10.8% lower
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Muscle Index
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4.3 21.8% less swole
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5.5 Swole-ish 27.9% swoler
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Sexy Index
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5.9 7.3% sexier
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5.5 6.8% less sexy
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BMI
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24.3 Average 1.1% lower
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24.6 Average 1.2% higher
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Daily Calorie Needs (?)
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2331 kcal High 2% lower
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2379 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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20 Average 3.4% lower
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20.7 Average 3.5% higher
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Lean Mass
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63.4 kg 140 lbs 1.5 kg 3 lbs lighter |
64.9 kg 143 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 2.3% lower
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47.7 cm 19 inches 2.4% higher
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Waist Span
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31.1 cm 12 inches 2.5% lower
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31.9 cm 13 inches 2.6% higher
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Fat Mass
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13.6 kg 30 lbs 1.5 kg 3 lbs heavier |
12.1 kg 27 lbs 1.5 kg 3 lbs lighter |
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Age
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40
22y older
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18
22y younger
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