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after 3 months
By Anonymous, ID: 0fw59zn0
Picture 1
Age:40
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:17.6%
BMI:24.3
Muscle Index:4.3
Sexy Index:5.9
Body Type:
Regular
Healthy
Mango
VS.
Nov11
By Anonymous, ID: 78vq947j
Picture 1
Age:28
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:15.7%
BMI:22.5
Muscle Index:4.3
Sexy Index:5.9
Body Type:
Regular
Healthy
Parsnip
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after 3 months Picture 1
Nov11 Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
77 kg
170 lbs
4 kg
9 lbs
heavier
73 kg
161 lbs
4 kg
9 lbs
lighter
Body Fat %
17.6%
Healthy
12.1%  higher
15.7%
Healthy
10.8%  lower
Muscle Index
4.3
4.3
Sexy Index
5.9
5.9
BMI
24.3
Average
7.9%  higher
22.5
Average
7.3%  lower
Daily Calorie Needs  (?)
2331 kcal
High
2.8%  higher
2268 kcal
Average
2.7%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
3.8%  lower
1.56
Average
4%  higher
FFMI (?)
20
Average
5.3%  higher
19
Average
5%  lower
Lean Mass
63.4 kg
140 lbs
1.9 kg
4 lbs
heavier
61.5 kg
136 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
46.6 cm
18 inches
0.6%  lower
46.9 cm
18 inches
0.6%  higher
Waist Span
31.1 cm
12 inches
3.7%  higher
30 cm
12 inches
3.5%  lower
Fat Mass
13.6 kg
30 lbs
2.1 kg
5 lbs
heavier
11.5 kg
25 lbs
2.1 kg
5 lbs
lighter
Age
40
12y older
28
12y younger

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