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after 3 months
By Anonymous, ID: 0fw59zn0
Picture 1
Age:40
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:17.6%
BMI:24.3
Muscle Index:4.3
Sexy Index:5.9
Body Type:
Regular
Healthy
Mango
VS.
Nick July 2016
By 38Pipes, ID: b4729mm1
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:80 kg  ·  176 lbs
Body Fat %:16%
BMI:24.7
Muscle Index:5.4
Sexy Index:5.5
Body Type:
Regular
Healthy
Viking
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after 3 months Picture 1
Nick July 2016 Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
77 kg
170 lbs
3 kg
7 lbs
lighter
80 kg
176 lbs
3 kg
7 lbs
heavier
Body Fat %
17.6%
Healthy
10%  higher
16%
Healthy
9.1%  lower
Muscle Index
4.3
20.4%  less swole
5.4
Swole-ish
25.6%  swoler
Sexy Index
5.9
7.3% sexier
5.5
6.8%   less sexy
BMI
24.3
Average
1.6%  lower
24.7
Average
1.6%  higher
Daily Calorie Needs  (?)
2331 kcal
High
5.1%  lower
2455 kcal
High
5.3%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
11.2%  lower
1.69
Very High
12.7%  higher
FFMI (?)
20
Average
3.4%  lower
20.7
Average
3.5%  higher
Lean Mass
63.4 kg
140 lbs
3.8 kg
8 lbs
lighter
67.2 kg
148 lbs
3.8 kg
8 lbs
heavier
Shoulders Span
46.6 cm
18 inches
46.6 cm
18 inches
Waist Span
31.1 cm
12 inches
12.7%  higher
27.6 cm
11 inches
11.3%  lower
Fat Mass
13.6 kg
30 lbs
0.8 kg
2 lbs
heavier
12.8 kg
28 lbs
0.8 kg
2 lbs
lighter
Age
40
20y older
20
20y younger

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