after 3 months
By Anonymous, ID: 0fw59zn0 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.6% Healthy 17.3% higher
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15% Healthy 14.8% lower
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Muscle Index
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4.3 35.8% less swole
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6.7 Swole-ish 55.8% swoler
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Sexy Index
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5.9 19.2% less sexy
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7.3 Sexy 23.7% sexier
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BMI
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24.3 Average 7% lower
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26.1 High 7.5% higher
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Daily Calorie Needs (?)
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2331 kcal High 9.7% lower
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2581 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.1% lower
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1.58 High 5.3% higher
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FFMI (?)
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20 Average 9.9% lower
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22.2 High 11% higher
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Lean Mass
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63.4 kg 140 lbs 4.6 kg 10 lbs lighter |
68 kg 150 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 3.8% higher
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44.9 cm 18 inches 3.6% lower
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Waist Span
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31.1 cm 12 inches 9.5% higher
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28.4 cm 11 inches 8.7% lower
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Fat Mass
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13.6 kg 30 lbs 1.6 kg 4 lbs heavier |
12 kg 26 lbs 1.6 kg 4 lbs lighter |
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Age
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40
22y older
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18
22y younger
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