after 3 months
By Anonymous, ID: 0fw59zn0 |
||||||||||||||||||||||||||
|
1 novembre 2015
By mastrobottegar, ID: grv2a975 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
17.6% Healthy 1.1% higher
|
17.4% Healthy 1.1% lower
|
||||||||||
Muscle Index
|
4.3 14% less swole
|
5 Swole-ish 16.3% swoler
|
||||||||||
Sexy Index
|
5.9 1.7% less sexy
|
6 1.7% sexier
|
||||||||||
BMI
|
24.3 Average 4.9% lower
|
25.6 High 5.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2331 kcal High 4.7% lower
|
2445 kcal High 4.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 3.8% lower
|
1.56 Average 4% higher
|
||||||||||
FFMI (?)
|
20 Average 5.2% lower
|
21.1 Above Average 5.5% higher
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 3.5 kg 8 lbs lighter |
66.9 kg 147 lbs 3.5 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
46.6 cm 18 inches 1.1% lower
|
47.1 cm 19 inches 1.1% higher
|
||||||||||
Waist Span
|
31.1 cm 12 inches 3% higher
|
30.2 cm 12 inches 2.9% lower
|
||||||||||
Fat Mass
|
13.6 kg 30 lbs 0.5 kg 1 lbs lighter |
14.1 kg 31 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
40
7y older
|
33
7y younger
|