after 3 months
By Anonymous, ID: 0fw59zn0 |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.6% Healthy 1.7% higher
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17.3% Healthy 1.7% lower
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Muscle Index
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4.3 2.4% swoler
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4.2 2.3% less swole
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Sexy Index
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5.9 9.3% sexier
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5.4 8.5% less sexy
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BMI
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24.3 Average 1.4% higher
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24 Average 1.4% lower
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Daily Calorie Needs (?)
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2331 kcal High 5.8% lower
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2475 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 24% higher
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1.21 Very Low 19.3% lower
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FFMI (?)
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20 Average 1% higher
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19.8 Average 1% lower
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Lean Mass
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63.4 kg 140 lbs 4.4 kg 10 lbs lighter |
67.8 kg 149 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 38.3% higher
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33.7 cm 13 inches 27.7% lower
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Waist Span
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31.1 cm 12 inches 11.5% higher
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27.9 cm 11 inches 10.3% lower
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Fat Mass
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13.6 kg 30 lbs 0.6 kg 1 lbs lighter |
14.2 kg 31 lbs 0.6 kg 1 lbs heavier |
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Age
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40
4y younger
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44
4y older
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