after 3 months
By Anonymous, ID: 0fw59zn0 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.6% Healthy 5.4% lower
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18.6% Chubby 5.7% higher
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Muscle Index
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4.3 10.4% less swole
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4.8 11.6% swoler
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Sexy Index
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5.9 37.2% sexier
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4.3 27.1% less sexy
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BMI
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24.3 Average 8.1% lower
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26.5 High 8.8% higher
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Daily Calorie Needs (?)
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2331 kcal High 3.4% lower
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2413 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 8% lower
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1.63 High 8.7% higher
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FFMI (?)
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20 Average 7% lower
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21.5 Above Average 7.5% higher
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Lean Mass
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63.4 kg 140 lbs 2.5 kg 6 lbs lighter |
65.9 kg 145 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 0.2% lower
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46.7 cm 18 inches 0.2% higher
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Waist Span
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31.1 cm 12 inches 8.7% higher
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28.6 cm 11 inches 8% lower
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Fat Mass
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13.6 kg 30 lbs 1.5 kg 3 lbs lighter |
15.1 kg 33 lbs 1.5 kg 3 lbs heavier |
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Age
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40
8y older
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32
8y younger
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