PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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H
By Jahid4Gzx, ID: 23212x87 |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 14.9% higher
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13.4% Fit 13% lower
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Muscle Index
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5.8 Swole-ish 18.3% less swole
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7.1 Swole 22.4% swoler
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Sexy Index
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5.8 30.2% less sexy
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8.6 Sexy 43.3% sexier
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BMI
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24.8 Average 2.7% lower
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25.5 High 2.7% higher
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Daily Calorie Needs (?)
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2359 kcal High 5.5% lower
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2495 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.8% lower
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1.57 Average 4% higher
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FFMI (?)
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21 Above Average 5% lower
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22.1 High 5.2% higher
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Lean Mass
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64.3 kg 142 lbs 4.1 kg 9 lbs lighter |
68.4 kg 151 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 7.5% lower
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49.6 cm 20 inches 8.1% higher
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Waist Span
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30.4 cm 12 inches 3.5% lower
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31.5 cm 12 inches 3.6% higher
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Fat Mass
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11.7 kg 26 lbs 1.1 kg 2 lbs heavier |
10.6 kg 23 lbs 1.1 kg 2 lbs lighter |
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Age
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33
15y older
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18
15y younger
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