PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 6 kg 13 lbs lighter |
82 kg 181 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.4% Healthy 5.5% lower
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16.3% Healthy 5.8% higher
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Muscle Index
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5.8 Swole-ish 9.4% less swole
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6.4 Swole-ish 10.3% swoler
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Sexy Index
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5.8 14.3% less sexy
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7 Sexy 16.7% sexier
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BMI
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24.8 Average 7.3% lower
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26.8 High 7.9% higher
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Daily Calorie Needs (?)
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2359 kcal High 5.7% lower
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2502 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.7% higher
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1.47 Average 2.6% lower
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FFMI (?)
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21 Above Average 6.2% lower
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22.4 High 6.7% higher
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Lean Mass
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64.3 kg 142 lbs 4.3 kg 9 lbs lighter |
68.6 kg 151 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 2.1% lower
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46.9 cm 18 inches 2.2% higher
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Waist Span
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30.4 cm 12 inches 4.4% lower
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31.8 cm 13 inches 4.6% higher
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Fat Mass
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11.7 kg 26 lbs 1.7 kg 4 lbs lighter |
13.4 kg 30 lbs 1.7 kg 4 lbs heavier |
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Age
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33
12y older
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21
12y younger
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