PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Steve1
By SteveVillinger, ID: 7i48nx71 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.4% Healthy 12.5% lower
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17.6% Healthy 14.3% higher
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Muscle Index
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5.8 Swole-ish 18.4% swoler
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4.9 15.5% less swole
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Sexy Index
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5.8 3.4% sexier
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5.8 3.3% less sexy
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BMI
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24.8 Average 2.1% lower
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25.4 High 2.1% higher
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Daily Calorie Needs (?)
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2359 kcal High 3.6% higher
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2277 kcal Average 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 2% higher
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1.48 Average 2% lower
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FFMI (?)
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21 Above Average 0.5% higher
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20.9 Average 0.5% lower
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Lean Mass
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64.3 kg 142 lbs 2.5 kg 6 lbs heavier |
61.8 kg 136 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 2.3% lower
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47 cm 18 inches 2.4% higher
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Waist Span
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30.4 cm 12 inches 4.4% lower
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31.8 cm 13 inches 4.6% higher
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Fat Mass
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11.7 kg 26 lbs 1.5 kg 3 lbs lighter |
13.2 kg 29 lbs 1.5 kg 3 lbs heavier |
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Age
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33
3y older
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30
3y younger
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