PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 8 kg 18 lbs heavier |
68 kg 150 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.4% Healthy 1.9% lower
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15.7% Healthy 1.9% higher
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Muscle Index
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5.8 Swole-ish 34.9% swoler
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4.3 25.9% less swole
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Sexy Index
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5.8 10.4% less sexy
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6.7 11.7% sexier
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BMI
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24.8 Average 10.5% higher
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22.5 Average 9.5% lower
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Daily Calorie Needs (?)
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2359 kcal High 10.8% higher
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2129 kcal Average 9.7% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.9% lower
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1.54 Average 2% higher
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FFMI (?)
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21 Above Average 11.1% higher
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18.9 Average 10% lower
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Lean Mass
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64.3 kg 142 lbs 7 kg 15 lbs heavier |
57.3 kg 126 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 5.2% lower
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48.4 cm 19 inches 5.4% higher
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Waist Span
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30.4 cm 12 inches 3.5% lower
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31.5 cm 12 inches 3.6% higher
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Fat Mass
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11.7 kg 26 lbs 1 kg 2 lbs heavier |
10.7 kg 24 lbs 1 kg 2 lbs lighter |
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Age
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33
11y older
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22
11y younger
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