PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Steven 29 Jan 2020
By Sune, ID: 9di6l40a |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 10 kg 22 lbs lighter |
86 kg 190 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.4% Healthy 13.5% lower
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17.8% Healthy 15.6% higher
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Muscle Index
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5.8 Swole-ish 3.6% swoler
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5.6 Swole-ish 3.4% less swole
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Sexy Index
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5.8 5.3% sexier
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5.7 5% less sexy
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BMI
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24.8 Average 8.5% lower
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27.1 High 9.3% higher
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Daily Calorie Needs (?)
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2359 kcal High 8.2% lower
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2570 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.1% higher
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1.45 Average 4% lower
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FFMI (?)
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21 Above Average 5.8% lower
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22.3 High 6.2% higher
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Lean Mass
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64.3 kg 142 lbs 6.4 kg 14 lbs lighter |
70.7 kg 156 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 1.1% lower
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46.4 cm 18 inches 1.1% higher
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Waist Span
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30.4 cm 12 inches 5.3% lower
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32.1 cm 13 inches 5.6% higher
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Fat Mass
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11.7 kg 26 lbs 3.6 kg 8 lbs lighter |
15.3 kg 34 lbs 3.6 kg 8 lbs heavier |
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Age
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33
6y older
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27
6y younger
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