PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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76 kg 168 lbs 9 kg 20 lbs heavier |
67 kg 148 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.4% Healthy 3.1% lower
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15.9% Healthy 3.2% higher
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Muscle Index
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5.8 Swole-ish 13.7% swoler
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5.1 Swole-ish 12.1% less swole
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Sexy Index
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5.8 9.1% less sexy
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6.6 10% sexier
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BMI
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24.8 Average 4.5% higher
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23.7 Average 4.4% lower
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Daily Calorie Needs (?)
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2359 kcal High 8.2% higher
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2180 kcal Average 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 10.7% lower
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1.69 Very High 11.9% higher
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FFMI (?)
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21 Above Average 5% higher
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20 Average 4.8% lower
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Lean Mass
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64.3 kg 142 lbs 8 kg 18 lbs heavier |
56.3 kg 124 lbs 8 kg 18 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 9.3% lower
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50.6 cm 20 inches 10.2% higher
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Waist Span
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30.4 cm 12 inches 1.7% higher
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29.9 cm 12 inches 1.6% lower
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Fat Mass
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11.7 kg 26 lbs 1 kg 2 lbs heavier |
10.7 kg 24 lbs 1 kg 2 lbs lighter |
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Age
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33
11y older
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22
11y younger
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