PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 9 cm 4 inches shorter |
184 cm 6'0" 9 cm 4 inches taller |
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Weight
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76 kg 168 lbs 14 kg 31 lbs lighter |
90 kg 198 lbs 14 kg 31 lbs heavier |
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Body Fat %
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15.4% Healthy 6.7% lower
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16.5% Healthy 7.1% higher
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Muscle Index
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5.8 Swole-ish 3.3% less swole
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6 Swole-ish 3.4% swoler
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Sexy Index
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5.8 3.2% less sexy
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6.2 3.3% sexier
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BMI
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24.8 Average 6.6% lower
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26.6 High 7.1% higher
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Daily Calorie Needs (?)
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2359 kcal High 13.2% lower
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2718 kcal High 15.2% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.6% lower
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1.55 Average 2.6% higher
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FFMI (?)
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21 Above Average 5.4% lower
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22.2 High 5.7% higher
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Lean Mass
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64.3 kg 142 lbs 10.9 kg 24 lbs lighter |
75.2 kg 166 lbs 10.9 kg 24 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 8.9% lower
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50.4 cm 20 inches 9.8% higher
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Waist Span
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30.4 cm 12 inches 6.7% lower
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32.6 cm 13 inches 7.2% higher
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Fat Mass
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11.7 kg 26 lbs 3.2 kg 7 lbs lighter |
14.9 kg 33 lbs 3.2 kg 7 lbs heavier |
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Age
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33
13y older
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20
13y younger
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