PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.4% Healthy 3.1% lower
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15.9% Healthy 3.2% higher
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Muscle Index
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5.8 Swole-ish 23.4% swoler
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4.7 19% less swole
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Sexy Index
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5.8 11.8% less sexy
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6.8 13.3% sexier
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BMI
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24.8 Average 7.1% higher
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23.2 Average 6.6% lower
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Daily Calorie Needs (?)
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2359 kcal High 6.8% higher
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2208 kcal Average 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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21 Above Average 7.7% higher
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19.5 Average 7.1% lower
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Lean Mass
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64.3 kg 142 lbs 4.6 kg 10 lbs heavier |
59.7 kg 132 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 2.5% lower
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47.1 cm 19 inches 2.6% higher
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Waist Span
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30.4 cm 12 inches 2.9% lower
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31.3 cm 12 inches 3% higher
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Fat Mass
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11.7 kg 26 lbs 0.4 kg 1 lbs heavier |
11.3 kg 25 lbs 0.4 kg 1 lbs lighter |
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Age
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33
3y younger
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36
3y older
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