SHOWDOWN

PENN AFTER
By Anonymous, ID: 0fwx3le1
Picture 1
Age:33
Height:175 cm  ·  5'9"
Weight:76 kg  ·  168 lbs
Body Fat %:15.4%
BMI:24.8
Muscle Index:5.8
Sexy Index:5.8
Body Type:
Regular
Healthy
Mango
VS.
2016
By czarekel, ID: r0xgvihg
Picture 1
Age:30
Height:174 cm  ·  5'8"
Weight:73 kg  ·  161 lbs
Body Fat %:16.8%
BMI:24.1
Muscle Index:4.7
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
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PENN AFTER Picture 1
2016 Picture 1
Height
175 cm
5'9"
1 cm
0 inches
taller
174 cm
5'8"
1 cm
0 inches
shorter
Weight
76 kg
168 lbs
3 kg
7 lbs
heavier
73 kg
161 lbs
3 kg
7 lbs
lighter
Body Fat %
15.4%
Healthy
8.3%  lower
16.8%
Healthy
9.1%  higher
Muscle Index
5.8
Swole-ish
23.4%  swoler
4.7
19%  less swole
Sexy Index
5.8
5.3% sexier
5.7
5%   less sexy
BMI
24.8
Average
2.9%  higher
24.1
Average
2.9%  lower
Daily Calorie Needs  (?)
2359 kcal
High
5.3%  higher
2241 kcal
Average
5%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
1.51
Average
FFMI (?)
21
Above Average
4.5%  higher
20.1
Average
4.3%  lower
Lean Mass
64.3 kg
142 lbs
3.6 kg
8 lbs
heavier
60.7 kg
134 lbs
3.6 kg
8 lbs
lighter
Shoulders Span
45.9 cm
18 inches
2.1%  lower
46.9 cm
18 inches
2.2%  higher
Waist Span
30.4 cm
12 inches
1.9%  lower
31 cm
12 inches
2%  higher
Fat Mass
11.7 kg
26 lbs
0.6 kg
1 lbs
lighter
12.3 kg
27 lbs
0.6 kg
1 lbs
heavier
Age
33
3y older
30
3y younger

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