PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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December 2015
By Kappashard, ID: wl63e5b2 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 9 kg 20 lbs heavier |
67 kg 148 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.4% Healthy 9.2% higher
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14.1% Fit 8.4% lower
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Muscle Index
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5.8 Swole-ish 13.7% swoler
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5.1 Swole-ish 12.1% less swole
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Sexy Index
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5.8 20% less sexy
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7.5 Sexy 25% sexier
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BMI
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24.8 Average 9.6% higher
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22.7 Average 8.7% lower
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Daily Calorie Needs (?)
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2359 kcal High 6.2% higher
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2222 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% lower
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1.52 Average 0.7% higher
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FFMI (?)
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21 Above Average 7.7% higher
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19.5 Average 7.1% lower
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Lean Mass
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64.3 kg 142 lbs 6.7 kg 15 lbs heavier |
57.6 kg 127 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 3% lower
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47.3 cm 19 inches 3.1% higher
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Waist Span
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30.4 cm 12 inches 2.3% lower
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31.1 cm 12 inches 2.3% higher
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Fat Mass
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11.7 kg 26 lbs 2.3 kg 5 lbs heavier |
9.4 kg 21 lbs 2.3 kg 5 lbs lighter |
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Age
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33
15y older
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18
15y younger
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