PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Aug 2016
By Charlie, ID: zr96cvml |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 10% higher
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14% Fit 9.1% lower
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Muscle Index
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5.8 Swole-ish 6.5% less swole
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6.2 Swole-ish 6.9% swoler
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Sexy Index
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5.8 21.1% less sexy
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7.6 Sexy 26.7% sexier
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BMI
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24.8 Average 1.8% higher
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24.4 Average 1.7% lower
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Daily Calorie Needs (?)
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2359 kcal High 2.2% higher
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2309 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 5.6% lower
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1.60 High 6% higher
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FFMI (?)
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21 Above Average |
21 Above Average |
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Lean Mass
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64.3 kg 142 lbs 1.5 kg 3 lbs heavier |
62.8 kg 138 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 4.2% lower
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47.9 cm 19 inches 4.4% higher
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Waist Span
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30.4 cm 12 inches 1.7% higher
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29.9 cm 12 inches 1.6% lower
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Fat Mass
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11.7 kg 26 lbs 1.5 kg 3 lbs heavier |
10.2 kg 22 lbs 1.5 kg 3 lbs lighter |
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Age
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33
8y older
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25
8y younger
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