Body Goals
By DaraMaris, ID: 0fz409xf |
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Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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158 cm 5'2" 17 cm 7 inches shorter |
175 cm 5'9" 17 cm 7 inches taller |
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Weight
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45 kg 99 lbs 14 kg 31 lbs lighter |
59 kg 130 lbs 14 kg 31 lbs heavier |
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Body Fat %
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21.9% Fit 13.4% lower
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25.3% Healthy 15.5% higher
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Muscle Index
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0.5 INF% swoler
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0 100% less swole
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Sexy Index
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8.5 Sexy 18.1% sexier
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8.4 Sexy 15.3% less sexy
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BMI
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18 Low 6.4% lower
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19.3 Low 6.9% higher
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Daily Calorie Needs (?)
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1396 kcal Very Low 17.4% lower
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1691 kcal Very Low 21.1% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.8% lower
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1.56 Average 6.1% higher
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Waist-to-Hips Width Ratio
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0.72
18% higher
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0.61
15.3% lower
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FFMI (?)
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14.1 Low 2.1% lower
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14.4 Low 2.1% higher
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Lean Mass
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35.1 kg 77 lbs 9 kg 20 lbs lighter |
44.1 kg 97 lbs 9 kg 20 lbs heavier |
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Shoulders Span
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35.3 cm 14 inches 14.7% lower
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41.4 cm 16 inches 17.3% higher
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Waist Span
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24 cm 9 inches 9.8% lower
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26.6 cm 10 inches 10.8% higher
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Fat Mass
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9.9 kg 22 lbs 5 kg 11 lbs lighter |
14.9 kg 33 lbs 5 kg 11 lbs heavier |
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Age
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23
4y older
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19
4y younger
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