jan 2019 john
By Anonymous, ID: 0g5dz4j8 |
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gain
By keeeon, ID: jel141f2 |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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10% Skinny 18.7% lower
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12.3% Fit 23% higher
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Muscle Index
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4.4 4.3% less swole
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4.6 4.5% swoler
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Sexy Index
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7.3 Sexy 12% less sexy
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8.3 Sexy 13.7% sexier
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BMI
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19.5 Low 7.8% lower
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21.1 Average 8.5% higher
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Daily Calorie Needs (?)
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2257 kcal Average 4% lower
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2350 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 4.5% higher
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1.78 HOLY SHIT 4.3% lower
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FFMI (?)
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17.5 Low 5.4% lower
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18.5 Average 5.7% higher
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Lean Mass
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61.2 kg 135 lbs 2.8 kg 6 lbs lighter |
64 kg 141 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 1.9% higher
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53.3 cm 21 inches 1.8% lower
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Waist Span
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29.2 cm 11 inches 2.7% lower
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30 cm 12 inches 2.7% higher
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Fat Mass
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6.8 kg 15 lbs 2.2 kg 5 lbs lighter |
9 kg 20 lbs 2.2 kg 5 lbs heavier |
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Age
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19
1y older
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18
1y younger
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