17
By Douglas, ID: 0g60grct |
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week 3 of cut
By Matt, ID: hj704f5m |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.3% Fit 5.4% lower
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13% Fit 5.7% higher
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Muscle Index
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5.2 Swole-ish 11.9% less swole
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5.9 Swole-ish 13.5% swoler
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Sexy Index
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7.7 Sexy 6.3% less sexy
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8.6 Sexy 6.7% sexier
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BMI
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21.8 Average 6.8% lower
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23.4 Average 7.3% higher
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Daily Calorie Needs (?)
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2234 kcal Average 9% lower
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2456 kcal High 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 15.8% higher
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1.65 Very High 13.6% lower
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FFMI (?)
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19.1 Average 5.9% lower
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20.3 Average 6.3% higher
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Lean Mass
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60.5 kg 133 lbs 3.9 kg 9 lbs lighter |
64.4 kg 142 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 4% higher
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49.6 cm 20 inches 3.9% lower
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Waist Span
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27 cm 11 inches 10.3% lower
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30.1 cm 12 inches 11.5% higher
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Fat Mass
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8.5 kg 19 lbs 1.1 kg 2 lbs lighter |
9.6 kg 21 lbs 1.1 kg 2 lbs heavier |
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Age
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23
7y younger
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30
7y older
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