Spenser week two
By Anonymous, ID: 0g972x65 |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 8 kg 18 lbs heavier |
71 kg 157 lbs 8 kg 18 lbs lighter |
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Body Fat %
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17.1% Healthy 5% lower
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18% Healthy 5.3% higher
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Muscle Index
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6.3 Swole-ish 34% swoler
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4.7 25.4% less swole
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Sexy Index
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7.5 Sexy 102.7% sexier
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4.2 50.7% less sexy
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BMI
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27.3 High 8.7% higher
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25.2 High 8% lower
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Daily Calorie Needs (?)
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2398 kcal High 11.1% higher
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2158 kcal Average 10% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.2% higher
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1.42 Average 4.1% lower
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FFMI (?)
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22.7 High 10.2% higher
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20.6 Average 9.3% lower
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Lean Mass
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65.5 kg 144 lbs 7.3 kg 16 lbs heavier |
58.2 kg 128 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 12.3% higher
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51.4 cm 20 inches 10.9% lower
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Waist Span
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39 cm 15 inches 7.4% higher
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36.3 cm 14 inches 6.9% lower
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Fat Mass
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13.5 kg 30 lbs 0.7 kg 2 lbs heavier |
12.8 kg 28 lbs 0.7 kg 2 lbs lighter |
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Age
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27
32y younger
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59
32y older
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