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Spenser week two
By Anonymous, ID: 0g972x65
Picture 1
Age:27
Height:170 cm  ·  5'7"
Weight:79 kg  ·  174 lbs
Body Fat %:17.1%
BMI:27.3
Muscle Index:6.3
Sexy Index:7.5
Body Type:
Regular
Healthy
Swole-ish
Beetroot
VS.
Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6
Picture 1
Age:27
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:15.6%
BMI:24.6
Muscle Index:5.5
Sexy Index:6.1
Body Type:
Regular
Healthy
Parsnip
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Spenser week two Picture 1
Checkpoint 1 - 22/7/15 Picture 1
Height
170 cm
5'7"
8 cm
3 inches
shorter
178 cm
5'10"
8 cm
3 inches
taller
Weight
79 kg
174 lbs
1 kg
2 lbs
heavier
78 kg
172 lbs
1 kg
2 lbs
lighter
Body Fat %
17.1%
Healthy
9.6%  higher
15.6%
Healthy
8.8%  lower
Muscle Index
6.3
Swole-ish
14.5%  swoler
5.5
Swole-ish
12.7%  less swole
Sexy Index
7.5
Sexy
23% sexier
6.1
18.7%   less sexy
BMI
27.3
High
11%  higher
24.6
Average
9.9%  lower
Daily Calorie Needs  (?)
2398 kcal
High
0.5%  lower
2410 kcal
High
0.5%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
3.3%  lower
1.53
Average
3.4%  higher
FFMI (?)
22.7
High
9.1%  higher
20.8
Average
8.4%  lower
Lean Mass
65.5 kg
144 lbs
0.3 kg
1 lbs
lighter
65.8 kg
145 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
57.7 cm
23 inches
1.8%  higher
56.7 cm
22 inches
1.7%  lower
Waist Span
39 cm
15 inches
5.1%  higher
37.1 cm
15 inches
4.9%  lower
Fat Mass
13.5 kg
30 lbs
1.3 kg
3 lbs
heavier
12.2 kg
27 lbs
1.3 kg
3 lbs
lighter
Age
27
27

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