Spenser week two
By Anonymous, ID: 0g972x65 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.1% Healthy 10.3% higher
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15.5% Healthy 9.4% lower
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Muscle Index
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6.3 Swole-ish 3.3% swoler
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6.1 Swole-ish 3.2% less swole
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Sexy Index
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7.5 Sexy 7.1% sexier
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6.7 6.7% less sexy
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BMI
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27.3 High 8.2% higher
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25.3 High 7.6% lower
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Daily Calorie Needs (?)
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2398 kcal High 5.5% higher
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2273 kcal Average 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 9.8% lower
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1.64 Very High 10.8% higher
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FFMI (?)
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22.7 High 6.6% higher
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21.3 Above Average 6.2% lower
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Lean Mass
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65.5 kg 144 lbs 3.8 kg 8 lbs heavier |
61.7 kg 136 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 0.2% higher
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57.6 cm 23 inches 0.2% lower
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Waist Span
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39 cm 15 inches 11.1% higher
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35.1 cm 14 inches 10% lower
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Fat Mass
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13.5 kg 30 lbs 2.2 kg 5 lbs heavier |
11.3 kg 25 lbs 2.2 kg 5 lbs lighter |
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Age
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27
1y older
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26
1y younger
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