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Spenser week two
By Anonymous, ID: 0g972x65
Picture 1
Age:27
Height:170 cm  ·  5'7"
Weight:79 kg  ·  174 lbs
Body Fat %:17.1%
BMI:27.3
Muscle Index:6.3
Sexy Index:7.5
Body Type:
Regular
Healthy
Swole-ish
Beetroot
VS.
may 2015 progress
By Antariusz, ID: 7mtak48m
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:15.9%
BMI:26.8
Muscle Index:6.7
Sexy Index:6.63
Body Type:
Regular
Healthy
Swole-ish
Beetroot
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Spenser week two Picture 1
may 2015 progress Picture 1
Height
170 cm
5'7"
4 cm
2 inches
shorter
174 cm
5'8"
4 cm
2 inches
taller
Weight
79 kg
174 lbs
2 kg
4 lbs
lighter
81 kg
179 lbs
2 kg
4 lbs
heavier
Body Fat %
17.1%
Healthy
7.5%  higher
15.9%
Healthy
7%  lower
Muscle Index
6.3
Swole-ish
6%  less swole
6.7
Swole-ish
6.3%  swoler
Sexy Index
7.5
Sexy
13.1% sexier
6.63
11.6%   less sexy
BMI
27.3
High
2.2%  higher
26.8
High
2.2%  lower
Daily Calorie Needs  (?)
2398 kcal
High
3.5%  lower
2485 kcal
High
3.6%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
2%  lower
1.51
Average
2%  higher
FFMI (?)
22.7
High
0.9%  higher
22.5
High
0.9%  lower
Lean Mass
65.5 kg
144 lbs
2.6 kg
6 lbs
lighter
68.1 kg
150 lbs
2.6 kg
6 lbs
heavier
Shoulders Span
57.7 cm
23 inches
3.2%  lower
59.6 cm
23 inches
3.3%  higher
Waist Span
39 cm
15 inches
1.3%  lower
39.5 cm
16 inches
1.3%  higher
Fat Mass
13.5 kg
30 lbs
0.6 kg
1 lbs
heavier
12.9 kg
28 lbs
0.6 kg
1 lbs
lighter
Age
27
5y younger
32
5y older

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