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Spenser week two
By Anonymous, ID: 0g972x65
Picture 1
Age:27
Height:170 cm  ·  5'7"
Weight:79 kg  ·  174 lbs
Body Fat %:17.1%
BMI:27.3
Muscle Index:6.3
Sexy Index:7.5
Body Type:
Regular
Healthy
Swole-ish
Beetroot
VS.
Spenser before
By Anonymous, ID: 810n1s13
Picture 1
Age:26
Height:170 cm  ·  5'7"
Weight:80 kg  ·  176 lbs
Body Fat %:17.2%
BMI:27.7
Muscle Index:6.4
Sexy Index:7.5
Body Type:
Regular
Healthy
Swole-ish
Parsnip
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Spenser week two Picture 1
Spenser before Picture 1
Height
170 cm
5'7"
170 cm
5'7"
Weight
79 kg
174 lbs
1 kg
2 lbs
lighter
80 kg
176 lbs
1 kg
2 lbs
heavier
Body Fat %
17.1%
Healthy
0.6%  lower
17.2%
Healthy
0.6%  higher
Muscle Index
6.3
Swole-ish
1.6%  less swole
6.4
Swole-ish
1.6%  swoler
Sexy Index
7.5
Sexy
7.5
Sexy
BMI
27.3
High
1.2%  lower
27.7
High
1.2%  higher
Daily Calorie Needs  (?)
2398 kcal
High
1%  lower
2423 kcal
High
1%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
3.9%  lower
1.54
Average
4.1%  higher
FFMI (?)
22.7
High
0.9%  lower
22.9
High
0.9%  higher
Lean Mass
65.5 kg
144 lbs
0.7 kg
2 lbs
lighter
66.2 kg
146 lbs
0.7 kg
2 lbs
heavier
Shoulders Span
57.7 cm
23 inches
0.5%  higher
57.4 cm
23 inches
0.5%  lower
Waist Span
39 cm
15 inches
4.8%  higher
37.2 cm
15 inches
4.6%  lower
Fat Mass
13.5 kg
30 lbs
0.3 kg
1 lbs
lighter
13.8 kg
30 lbs
0.3 kg
1 lbs
heavier
Age
27
1y older
26
1y younger

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