Spenser week two
By Anonymous, ID: 0g972x65 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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17.1% Healthy 1.2% higher
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16.9% Healthy 1.2% lower
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Muscle Index
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6.3 Swole-ish 1.6% less swole
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6.4 Swole-ish 1.6% swoler
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Sexy Index
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7.5 Sexy 2% less sexy
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7.65 Sexy 2% sexier
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BMI
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27.3 High |
27.3 High |
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Daily Calorie Needs (?)
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2398 kcal High 0.2% lower
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2404 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.5% lower
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1.55 Average 4.7% higher
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FFMI (?)
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22.7 High |
22.7 High |
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Lean Mass
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65.5 kg 144 lbs 0.1 kg 0 lbs lighter |
65.6 kg 145 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches |
57.7 cm 23 inches |
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Waist Span
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39 cm 15 inches 4.6% higher
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37.3 cm 15 inches 4.4% lower
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Fat Mass
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13.5 kg 30 lbs 0.1 kg 0 lbs heavier |
13.4 kg 30 lbs 0.1 kg 0 lbs lighter |
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Age
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27 | 27 |