Spenser week two
By Anonymous, ID: 0g972x65 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
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Weight
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79 kg 174 lbs 9 kg 20 lbs lighter |
88 kg 194 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.1% Healthy 8.6% lower
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18.7% Chubby 9.4% higher
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Muscle Index
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6.3 Swole-ish 26% swoler
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5 Swole-ish 20.6% less swole
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Sexy Index
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7.5 Sexy 11.9% sexier
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7 Sexy 10.7% less sexy
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BMI
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27.3 High 0.7% higher
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27.2 High 0.7% lower
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Daily Calorie Needs (?)
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2398 kcal High 7.7% lower
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2598 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 5.7% lower
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1.57 Average 6.1% higher
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FFMI (?)
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22.7 High 2.7% higher
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22.1 High 2.6% lower
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Lean Mass
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65.5 kg 144 lbs 6 kg 13 lbs lighter |
71.5 kg 158 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 6.7% higher
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54.1 cm 21 inches 6.2% lower
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Waist Span
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39 cm 15 inches 13% higher
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34.5 cm 14 inches 11.5% lower
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Fat Mass
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13.5 kg 30 lbs 3 kg 7 lbs lighter |
16.5 kg 36 lbs 3 kg 7 lbs heavier |
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Age
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27
5y older
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22
5y younger
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