Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 9 kg 20 lbs lighter |
75 kg 165 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 6.5% lower
|
16.9% Healthy 7% higher
|
||||||||||
Muscle Index
|
4.6 11.5% less swole
|
5.2 Swole-ish 13% swoler
|
||||||||||
Sexy Index
|
6.2 14.8% sexier
|
5.4 12.9% less sexy
|
||||||||||
BMI
|
22.8 Average 8.9% lower
|
25.1 High 9.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 9.7% lower
|
2294 kcal Average 10.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 6.2% higher
|
1.45 Average 5.8% lower
|
||||||||||
FFMI (?)
|
19.2 Average 7.7% lower
|
20.8 Average 8.3% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 6.7 kg 15 lbs lighter |
62.3 kg 137 lbs 6.7 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 4.7% higher
|
47.1 cm 19 inches 4.5% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 1.8% lower
|
32.5 cm 13 inches 1.9% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 2.3 kg 5 lbs lighter |
12.7 kg 28 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
18
7y younger
|
25
7y older
|