SHOWDOWN
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mid diet
By Raj, ID: 0gyhy46d |
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VS.
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jamie alderton after
By Tommy, ID: 6977mu0u |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 7 kg 15 lbs lighter |
85 kg 187 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.5% Fit 16.2% lower
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17.3% Healthy 19.3% higher
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Muscle Index
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6 Swole-ish 5.3% swoler
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5.7 Swole-ish 5% less swole
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Sexy Index
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7.5 Sexy 11.9% sexier
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6.1 10.7% less sexy
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BMI
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24.6 Average 8.2% lower
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26.8 High 9% higher
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Daily Calorie Needs (?)
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2438 kcal High 4.7% lower
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2557 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 6.3% higher
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1.75 HOLY SHIT 5.9% lower
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FFMI (?)
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21 Above Average 5.4% lower
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22.2 High 5.7% higher
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Lean Mass
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66.7 kg 147 lbs 3.6 kg 8 lbs lighter |
70.3 kg 155 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 6.2% higher
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53.1 cm 21 inches 5.9% lower
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Waist Span
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30.3 cm 12 inches |
30.3 cm 12 inches |
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Fat Mass
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11.3 kg 25 lbs 3.4 kg 7 lbs lighter |
14.7 kg 32 lbs 3.4 kg 7 lbs heavier |
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Age
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18
12y younger
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30
12y older
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