mid diet
By Raj, ID: 0gyhy46d |
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Hudson white
By Lilan, ID: 8suh3z12 |
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Height
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178 cm 5'10" 10 cm 4 inches shorter |
188 cm 6'2" 10 cm 4 inches taller |
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Weight
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78 kg 172 lbs 17 kg 37 lbs lighter |
95 kg 209 lbs 17 kg 37 lbs heavier |
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Body Fat %
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14.5% Fit 12.1% lower
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16.5% Healthy 13.8% higher
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Muscle Index
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6 Swole-ish 1.6% less swole
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6.1 Swole-ish 1.7% swoler
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Sexy Index
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7.5 Sexy 11.9% sexier
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6.9 10.7% less sexy
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BMI
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24.6 Average 8.4% lower
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26.9 High 9.2% higher
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Daily Calorie Needs (?)
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2438 kcal High 14.6% lower
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2855 kcal High 17.1% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 19.2% higher
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1.56 Average 16.1% lower
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FFMI (?)
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21 Above Average 6.2% lower
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22.4 High 6.7% higher
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Lean Mass
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66.7 kg 147 lbs 12.6 kg 28 lbs lighter |
79.3 kg 175 lbs 12.6 kg 28 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 5.8% higher
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53.3 cm 21 inches 5.5% lower
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Waist Span
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30.3 cm 12 inches 11.4% lower
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34.2 cm 13 inches 12.9% higher
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Fat Mass
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11.3 kg 25 lbs 4.4 kg 10 lbs lighter |
15.7 kg 35 lbs 4.4 kg 10 lbs heavier |
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Age
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18
10y younger
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28
10y older
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