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mid diet
By Raj, ID: 0gyhy46d
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:14.5%
BMI:24.6
Muscle Index:6
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Viking
VS.
Start of Bulk
By Raj, ID: op4m2pwc
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.5%
BMI:23.7
Muscle Index:5
Sexy Index:7.7
Body Type:
Regular
Healthy
Sexy
Viking
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mid diet Picture 1
Start of Bulk Picture 1
Height
178 cm
5'10"
1 cm
0 inches
shorter
179 cm
5'10"
1 cm
0 inches
taller
Weight
78 kg
172 lbs
2 kg
4 lbs
heavier
76 kg
168 lbs
2 kg
4 lbs
lighter
Body Fat %
14.5%
Fit
6.5%  lower
15.5%
Healthy
6.9%  higher
Muscle Index
6
Swole-ish
20%  swoler
5
Swole-ish
16.7%  less swole
Sexy Index
7.5
Sexy
2.6%   less sexy
7.7
Sexy
2.7% sexier
BMI
24.6
Average
3.8%  higher
23.7
Average
3.7%  lower
Daily Calorie Needs  (?)
2438 kcal
High
3.5%  higher
2356 kcal
High
3.4%  lower
Shoulders-to-Waist Width Ratio
1.86
HOLY SHIT
0.5%  lower
1.87
HOLY SHIT
0.5%  higher
FFMI (?)
21
Above Average
5%  higher
20
Average
4.8%  lower
Lean Mass
66.7 kg
147 lbs
2.5 kg
6 lbs
heavier
64.2 kg
142 lbs
2.5 kg
6 lbs
lighter
Shoulders Span
56.4 cm
22 inches
0.9%  lower
56.9 cm
22 inches
0.9%  higher
Waist Span
30.3 cm
12 inches
0.3%  lower
30.4 cm
12 inches
0.3%  higher
Fat Mass
11.3 kg
25 lbs
0.5 kg
1 lbs
lighter
11.8 kg
26 lbs
0.5 kg
1 lbs
heavier
Age
18
18

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