mid diet
By Raj, ID: 0gyhy46d |
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Height
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178 cm 5'10" 13 cm 5 inches shorter |
191 cm 6'3" 13 cm 5 inches taller |
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Weight
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78 kg 172 lbs 8 kg 18 lbs lighter |
86 kg 190 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.5% Fit 0.7% higher
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14.4% Fit 0.7% lower
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Muscle Index
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6 Swole-ish 15.4% swoler
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5.2 Swole-ish 13.3% less swole
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Sexy Index
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7.5 Sexy 2.7% sexier
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7.3 Sexy 2.7% less sexy
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BMI
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24.6 Average 4.5% higher
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23.6 Average 4.3% lower
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Daily Calorie Needs (?)
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2438 kcal High 8.6% lower
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2667 kcal High 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 1.1% lower
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1.88 HOLY SHIT 1.1% higher
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FFMI (?)
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21 Above Average 4% higher
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20.2 Average 3.8% lower
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Lean Mass
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66.7 kg 147 lbs 6.9 kg 15 lbs lighter |
73.6 kg 162 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 1.8% higher
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55.4 cm 22 inches 1.8% lower
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Waist Span
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30.3 cm 12 inches 3.1% higher
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29.4 cm 12 inches 3% lower
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Fat Mass
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11.3 kg 25 lbs 1.1 kg 2 lbs lighter |
12.4 kg 27 lbs 1.1 kg 2 lbs heavier |
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Age
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18
4y younger
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22
4y older
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