Tom first report 10/jul/2015
By nappaa, ID: 0h199i8s |
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Height
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188 cm 6'2" 4 cm 2 inches shorter |
192 cm 6'4" 4 cm 2 inches taller |
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Weight
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100 kg 220 lbs 3.8 kg 8 lbs heavier |
96.2 kg 212 lbs 3.8 kg 8 lbs lighter |
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Body Fat %
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15.7% Healthy 1.9% lower
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16% Healthy 1.9% higher
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Muscle Index
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7.4 Swole 25.4% swoler
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5.9 Swole-ish 20.3% less swole
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Sexy Index
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6.7 6.3% sexier
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6.1 6% less sexy
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BMI
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28.3 High 8.4% higher
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26.1 High 7.7% lower
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Daily Calorie Needs (?)
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3020 kcal Big Appetite 4% higher
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2904 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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23.9 High 9.1% higher
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21.9 Above Average 8.4% lower
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Lean Mass
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84.3 kg 186 lbs 3.5 kg 8 lbs heavier |
80.8 kg 178 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 2.3% lower
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55.9 cm 22 inches 2.4% higher
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Waist Span
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34.7 cm 14 inches 7% lower
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37.3 cm 15 inches 7.5% higher
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Fat Mass
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15.7 kg 35 lbs 0.3 kg 1 lbs heavier |
15.4 kg 34 lbs 0.3 kg 1 lbs lighter |
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Age
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28
7y older
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21
7y younger
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