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Tom first report 10/jul/2015
By nappaa, ID: 0h199i8s
Picture 1
Age:28
Height:188 cm  ·  6'2"
Weight:100 kg  ·  220 lbs
Body Fat %:15.7%
BMI:28.3
Muscle Index:7.4
Sexy Index:6.7
Body Type:
Tall
Healthy
Swole
Parsnip
VS.
Bulking July 2015
By nibb, ID: 5523pa78
Picture 1
Age:29
Height:183 cm  ·  6'0"
Weight:89 kg  ·  196 lbs
Body Fat %:17.2%
BMI:26.6
Muscle Index:5.6
Sexy Index:6.8
Body Type:
Tall
Healthy
Mango
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Tom first report 10/jul/2015 Picture 1
Bulking July 2015 Picture 1
Height
188 cm
6'2"
5 cm
2 inches
taller
183 cm
6'0"
5 cm
2 inches
shorter
Weight
100 kg
220 lbs
11 kg
24 lbs
heavier
89 kg
196 lbs
11 kg
24 lbs
lighter
Body Fat %
15.7%
Healthy
8.7%  lower
17.2%
Healthy
9.6%  higher
Muscle Index
7.4
Swole
32.1%  swoler
5.6
Swole-ish
24.3%  less swole
Sexy Index
6.7
1.5%   less sexy
6.8
1.5% sexier
BMI
28.3
High
6.4%  higher
26.6
High
6%  lower
Daily Calorie Needs  (?)
3020 kcal
Big Appetite
13.2%  higher
2669 kcal
High
11.6%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
12.1%  higher
1.40
Average
10.8%  lower
FFMI (?)
23.9
High
8.6%  higher
22
High
7.9%  lower
Lean Mass
84.3 kg
186 lbs
10.6 kg
23 lbs
heavier
73.7 kg
162 lbs
10.6 kg
23 lbs
lighter
Shoulders Span
54.6 cm
21 inches
16.4%  higher
46.9 cm
18 inches
14.1%  lower
Waist Span
34.7 cm
14 inches
3.9%  higher
33.4 cm
13 inches
3.7%  lower
Fat Mass
15.7 kg
35 lbs
0.4 kg
1 lbs
heavier
15.3 kg
34 lbs
0.4 kg
1 lbs
lighter
Age
28
1y younger
29
1y older

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