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2
By Al, ID: 0h31t6zf |
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Future Goal, 2030 205lbs
By TheHotshot, ID: gmh4sri6 |
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Height
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187 cm 6'2" 2 cm 1 inches shorter |
189 cm 6'2" 2 cm 1 inches taller |
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Weight
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99 kg 218 lbs 7 kg 15 lbs heavier |
92 kg 203 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15% Healthy 2% lower
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15.3% Healthy 2% higher
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Muscle Index
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7.7 Swole 26.2% swoler
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6.1 Swole-ish 20.8% less swole
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Sexy Index
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8.2 Sexy 10.8% sexier
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7.6 Sexy 9.8% less sexy
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BMI
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28.3 High 9.9% higher
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25.8 High 9% lower
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Daily Calorie Needs (?)
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3015 kcal Big Appetite 7.3% higher
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2809 kcal High 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.93 HOLY SHIT 2.7% higher
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1.88 HOLY SHIT 2.6% lower
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FFMI (?)
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24.1 Very High 10.6% higher
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21.8 Above Average 9.5% lower
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Lean Mass
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84.2 kg 186 lbs 6.3 kg 14 lbs heavier |
77.9 kg 172 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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68.3 cm 27 inches 1.9% higher
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67 cm 26 inches 1.9% lower
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Waist Span
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35.3 cm 14 inches 1.1% lower
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35.7 cm 14 inches 1.1% higher
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Fat Mass
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14.9 kg 33 lbs 0.8 kg 2 lbs heavier |
14.1 kg 31 lbs 0.8 kg 2 lbs lighter |
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Age
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48
14y older
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34
14y younger
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