after gym
By Anonymous, ID: 0h54768n |
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Me before new year
By TomMatsaev, ID: ztusj50d |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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67 kg 148 lbs 4 kg 9 lbs heavier |
63 kg 139 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.6% Healthy |
15.6% Healthy |
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Muscle Index
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4.9 32.4% swoler
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3.7 24.5% less swole
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Sexy Index
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7.3 Sexy 49% sexier
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4.9 32.9% less sexy
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BMI
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23.2 Average 8.8% higher
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21.3 Average 8.1% lower
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Daily Calorie Needs (?)
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2103 kcal Average 1.5% higher
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2071 kcal Average 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 4.6% higher
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1.53 Average 4.4% lower
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FFMI (?)
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19.6 Average 8.9% higher
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18 Average 8.2% lower
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Lean Mass
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56.5 kg 125 lbs 3.3 kg 7 lbs heavier |
53.2 kg 117 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 2.1% higher
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47.4 cm 19 inches 2.1% lower
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Waist Span
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30.2 cm 12 inches 2.9% lower
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31.1 cm 12 inches 3% higher
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Fat Mass
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10.5 kg 23 lbs 0.7 kg 2 lbs heavier |
9.8 kg 22 lbs 0.7 kg 2 lbs lighter |
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Age
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19
1y older
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18
1y younger
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