Kai cut week 2
By Kai, ID: 0h81rolb |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.3% Fit 15.8% lower
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15.8% Healthy 18.8% higher
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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7.7 Sexy 26.2% sexier
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6.1 20.8% less sexy
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BMI
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21.5 Average 8.4% lower
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23.5 Average 9.1% higher
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Daily Calorie Needs (?)
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2297 kcal High 2.2% lower
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2349 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.7% higher
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1.60 High 3.6% lower
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FFMI (?)
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18.6 Average 6.1% lower
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19.8 Average 6.5% higher
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Lean Mass
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62.4 kg 138 lbs 1.6 kg 4 lbs lighter |
64 kg 141 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 5.7% higher
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49.1 cm 19 inches 5.4% lower
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Waist Span
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31.2 cm 12 inches 1.6% higher
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30.7 cm 12 inches 1.6% lower
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Fat Mass
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9.6 kg 21 lbs 2.4 kg 5 lbs lighter |
12 kg 26 lbs 2.4 kg 5 lbs heavier |
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Age
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20
7y younger
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27
7y older
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