Kai cut week 2
By Kai, ID: 0h81rolb |
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April 45
By Halllewis12, ID: 22vk9nxa |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.3% Fit 5.6% higher
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12.6% Fit 5.3% lower
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Muscle Index
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4.5 21.1% less swole
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5.7 Swole-ish 26.7% swoler
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Sexy Index
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7.7 Sexy 4.9% less sexy
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8.1 Sexy 5.2% sexier
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BMI
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21.5 Average 6.5% lower
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23 Average 6.9% higher
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Daily Calorie Needs (?)
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2297 kcal High 6.6% lower
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2458 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 9.3% lower
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1.83 HOLY SHIT 10.2% higher
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FFMI (?)
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18.6 Average 7.5% lower
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20.1 Average 8.1% higher
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Lean Mass
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62.4 kg 138 lbs 4.9 kg 11 lbs lighter |
67.3 kg 148 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 3.9% lower
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54 cm 21 inches 4% higher
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Waist Span
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31.2 cm 12 inches 6.1% higher
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29.4 cm 12 inches 5.8% lower
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Fat Mass
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9.6 kg 21 lbs 0.1 kg 0 lbs lighter |
9.7 kg 21 lbs 0.1 kg 0 lbs heavier |
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Age
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20 | 20 |